Hi, I’m Katelynn Saunders, a Licensed Mental Health Counselor and telehealth provider based in Port Orchard, Washington. I work with adults, especially women and new moms who are trying to navigate the beautiful but often overwhelming mix of anxiety, ADHD, relationships, and life transitions.

My approach is grounded in Dialectical Behavioral Therapy (DBT), which is all about balance, learning to accept yourself as you are while making the changes that help you feel more grounded and at peace. DBT gives you practical tools to manage emotions, communicate effectively, and find calm in the middle of the chaos.

I’ve been working in the helping profession since 2010, and what I love most about this work is watching people begin to feel lighter and more in control of their lives. My goal is to create a space where you can take a deep breath, show up exactly as you are, and feel truly supported. You don’t have to have it all figured out; you have to be willing to start.

As a mom and small business owner, I know how easy it is to put yourself last while trying to take care of everyone else. I bring that real-life understanding into my sessions, no judgment, no clinical jargon, just honest conversations and tools that actually help.

When I’m not working, I’m usually spending time with my kids, soaking up quiet moments by the water, or curling up with a good book.

If you’re ready to start feeling more balanced, connected, and confident in yourself and your relationships, I’d love to walk alongside you on that journey.

Let’s Connect

Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Whether you’re feeling overwhelmed, disconnected, or just ready for something to change, I’m here to help you find your footing and move forward with more clarity and confidence.

I offer telehealth sessions so you can connect from the comfort of your own space, no commute, no extra stress, just a safe and supportive environment where you can focus on you.

If you’re curious about working together, I invite you to schedule a consultation call or fill out the contact form to get started. We’ll talk about what’s been going on, what you’re hoping for, and how therapy can best support you.

You don’t have to have all the answers, just a willingness to reach out. Let’s take the next step together.